I fell in love with training at a young age through competitive sports. As a kid I played almost every sport there was, but really enjoyed football and wrestling. Being a part of those programs I worked out a lot, and reaped the benefits! I enjoyed how I felt, how I looked, the energy I had, and confidence it brought me. I want to help you feel energetic, confident within yourself.

It wasn’t really until I was a collegiate athlete when I truly focused on nutrition. I found it absolutely fascinating how nutrition can impact everything you do. If you want to sleep better, performance better, have less inflammation, live longer, look younger, have great energy, and so much more, you can attribute that to a great nutrition plan. It’s the habits that we create, that can help nutrition impact our lives in a positive way. I want to help you develop those habits!

1. Gardner Webb University 2015: Master in Science: Sports Science and Pedagogy

2. University of Wisconsin-La Crosse 2013: Bachelor’s Degree in Exercise Sports Science with an emphasis in Fitness, Nutrition Minor, Collegiate Coaching Minor

3. NSCA-Certified Strength and Conditioning Specialist, CSCS (2008)

4. Certified Online Fitness Coach (2020)

5. Certified Nutrition Coach (2020)